Beach Body/ Spring Break Series (Bi’s, Tri’s, Abs) Final Week!
3 sets of:
- Barbell Curls X 10
- Close Grip Floor Press X 10
- Windshield Wipers or Barbell Rollouts X 10 each or 10
Reps of 50-40-30-20-10:
Abmat Sit ups
Sub Single-unders(double reps) or plate jumps