Every :90 for 15 minutes, complete the following Snatch Complex
- 1 Snatch Deadlift + 2 Hang Power Snatch + 1 Overhead Squat
Slowly build throughout the ten sets, finishing with a heavy yet manageable weight.
12 minute AMRAP:
- 25/20 Calorie Row
- Max Burpee Box Jumps (24″/20″)
-Both partners are working at the same time. While Partner A is rowing, Partner B will complete as many Burpee Box Jumps as possible until Partner A is finished. When Partner A finishes his/her row, partner B will become the rower. Score is total number of Burpee Box Jumps completed between the two partners.