Friday May 6th, 2016

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Strength

15 minutes to find 1RM Deadlift

Conditioning

5 Rounds for time:

  • 20 Alternating Pistols (scale weighted reverse lunges)
  • 10 DB Hang Snatch – Right Arm (45#/35#)
  • 10 DB Hang Snatch – Left Arm (45#/35#)

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