Reminder that there is a group run at 5:30am at the SHG track every Thursday morning for the next eight weeks.
If you have a running watch, bring it. Or check out the Runtastic App for your phone.
Track WOD – Week 2
Group:
- 10 x 100m Sprint w/ 60 seconds rest
- These should be fast/hard efforts. Walking 100m recovery between sets will take approximately 60 seconds.
Self (to be done later in the week):
- 30 minute run – 7-8 RPE the first 15 minutes, 8-9 RPE the last 15 minutes.
- Try to run at a consistent pace throughout, getting as far as possible.