Thursday June 16th, 2016 – Track WOD

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Reminder that there is a group run at 5:30am at the SHG track every Thursday morning for the next eight weeks.

If you have a running watch, bring it.  Or check out the Runtastic App for your phone.

Track WOD – Week 2

Group:

  • 10 x 100m Sprint w/ 60 seconds rest
    • These should be fast/hard efforts.  Walking 100m recovery between sets will take approximately 60 seconds.

Self (to be done later in the week):

  • 30 minute run – 7-8 RPE the first 15 minutes, 8-9 RPE the last 15 minutes.
    • Try to run at a consistent pace throughout, getting as far as possible.

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