Strength
Front Squat
- 7 x 3 @ 7-9 RPE
Conditioning
15 minute EMOM:
- Minute 1 – 15 Wall Balls (20#/14#)
- Minute 2 – 12 Toes-2-Bar
- Minute 3 – 9 Deadlifts (225#/153#)
Repeat for five sets.
Strength
Front Squat
Conditioning
15 minute EMOM:
Repeat for five sets.