ANNOUNCEMENT: There will be NO CLASSES on Monday July 4th. Have a happy and safe Independence Day!
Reminder: If you have a running watch, bring it. Or check out the Runtastic App for your phone.
Track WOD – Week 4
- 3 X (200 m, then 200 m, then 400 m) at one-mile goal pace. 90 seconds rest after the 200 meter runs. 3-4 minutes between each set.
Self (to be done later in the week):
- 2 X 10 minutes at your 5k pace with 1-2 minute rest