Monday August 1st, 2016
Strength Every 2 minutes for 8 minutes complete: 6 Front Squats @ 75% 1RM Then complete Max reps @ 75%. No more than 1 second pause at the top. Set is done when you fail rep or break tempo. Conditioning Complete 3 rounds as fast as possible: 5 Clean and Jerks (155#/103#) 5 Lateral Bar …