Conditioning
“Kelly”
5 rounds for time:
- 400m Run
- 30 Box Jumps (24″/20″)
- 30 Wall Balls (20#/14#)
This is no doubt a grinder workout. Come in, challenge yourself, and leave both physically and mentally stronger.
Conditioning
“Kelly”
5 rounds for time:
This is no doubt a grinder workout. Come in, challenge yourself, and leave both physically and mentally stronger.