Endurance
4 x 1:00 Row for Max Calories – Full pulls, goal is to keep consistent efforts.
- Rest 2:00 b/t efforts
Conditioning
Complete for time:
- 21 Handstand Push-ups
- 21 Toes-2-Bar
- 400m Run
- 15 Handstand Push-ups
- 15 Toes-2-Bar
- 400m Run
- 9 Handstand Push-ups
- 9 Toes-2-Bar
Skill
Advanced – 3 x Max Set of Unbroken Double Unders – 1 minute rest b/t sets
Intermediate/Novice – 3 x :45 Max Double/Single Under – :45 rest b/t sets