Tuesday August 2nd, 2016

Endurance

4 x 1:00 Row for Max Calories – Full pulls, goal is to keep consistent efforts.

  • Rest 2:00 b/t efforts

Conditioning

Complete for time:

  • 21 Handstand Push-ups
  • 21 Toes-2-Bar
  • 400m Run
  • 15 Handstand Push-ups
  • 15 Toes-2-Bar
  • 400m Run
  • 9 Handstand Push-ups
  • 9 Toes-2-Bar

Skill

Advanced – 3 x Max Set of Unbroken Double Unders – 1 minute rest b/t sets

Intermediate/Novice – 3 x :45 Max Double/Single Under – :45 rest b/t sets

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