Track WOD – Week 9
Group:
Retest 1 Mile Time Trial
Strength
- A1. 6 x 4 Bench Press @ 75-80-85-85%
- A2. 6 x 5 Weighted Chin-ups (If assisted – 3 second negative descent)
Then-
- B1. 4 x 6 Reverse Lunge in Back Rack position (3 each leg) – 45% Back Squat Max
- B2. 4 x 8 Good Mornings
- B3. 4 x 15-20 GHD Sit-ups