Strength
Deadlift
- 5 reps @ 50% 1RM
- 3 reps @ 60%
- 3 reps @ 70$
- 2 reps @ 80%
- 1 rep @ 90%
- Establish new 1RM
Conditioning
Complete 3 rounds for time:
- 375m Row
- 20 Kb Swings (60#/44#)
- 20 Target Burpees (touch target ~6″ above reach)
-Rest :60 between each round.
Score is total time (including rest) after completion of the third round.