Endurance

With a partner, complete the following:

• 750m Row (each partner)
• 625m Row
• 500m Row
• 375m Row
• 250m Row

Increase 500m pace each set.

Conditioning

Complete 5 rounds for time:

• 9 C2B Pull-ups
• 12 Alternating Front Rack Lunges (95#/63#)
• 15 Push Press (95#/63#)