Endurance
With a partner, complete the following:
- 750m Row (each partner)
- 625m Row
- 500m Row
- 375m Row
- 250m Row
Increase 500m pace each set.
Conditioning
Complete 5 rounds for time:
- 9 C2B Pull-ups
- 12 Alternating Front Rack Lunges (95#/63#)
- 15 Push Press (95#/63#)