Strength
Back Squat
- 5 x 5 – building to 5-10# heavier than last week.
Conditioning
“Fight Gone Bad”
3 rounds for max reps:
- 1 minute max rep Wall Balls (20/14)
- 1 minute max rep Power Cleans (75/53)
- 1 minute max rep Box Jumps (24″/20″)
- 1 minute max rep Push Press (75/53)
- 1 minute max Calorie Row
- 1 minute rest