Olympic
6 x 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch
*If comfortable, build to heavy to keep bar moving quickly and efficiently.
Conditioning
Elite/Rx’d
10 minute AMRAP:
- 10 Power Cleans (135#/93#)
- 1 Muscle-up + 10 Ring Dips
Intermediate/Novice
10 minute AMRAP:
- 10 Power Cleans (approximately 60% of clean max)
- 10 Bar Dips/Box Dips