Monday September 5th, 2016
Conditioning “Hotshots 19” 6 rounds for time: 30 Air Squats 19 Power Cleans (135#/93#) 7 Strict Pull-ups 400m Run Scale to 4 rounds if needed. 40 minute time cap. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This Hero …