Strength
4 sets:
A1. Power Clean x 2.2.2 with 5-10 seconds rest between doubles
- Rest :30
A2. Max set of Strict Handstand Push-ups or 10-12 reps Seated Dumbbell Press
- Rest :90
Conditioning
12 minutes to complete the following:
- 800m Run
With the remaining time, complete AMRAP of:
- 10 Alternating Kb Snatches (53#/35#)
- 10 Burpees