Olympic
Every :90 – 6 x 3 Hang Snatch
- Start light, build to something heavy without letting technique suffer.
Conditioning
“Dirty Thirty 2.0”
For time:
- 30 Box Jumps (24″/20″)
- 30 Pull-ups
- 30 Kb Swings (53#/35#)
- 30 Walking Lunges
- 30 Toes-2-Bar
- 30 Push Press (75#/53#)
- 30 Sumo Deadlifts (75#/53#)
- 30 Wall Balls (20#/14#)
- 30 Burpees
- 30 Double Unders (scale lateral bar hops)
30 minute time cap.