Strength
A1. Push Press 5×5 @ 70% 1RM
- Rest :30
A2. Strict Chin-ups 5×5 w/ 4 second lower (weighted if possible)
- Rest :90
Conditioning
5 rounds for time:
- 15 Kb Swings (60#/44#)
- 12 One Armed Kb Push Press (6 each arm – 60#/44#)
- 20 yard Handstand Walk (scale 3 Wall Climbs)