Strength
A1. 4 x 5 Speed Back Squats 21×1 tempo @ 50% back squat max
A2. 4 x 10 Strict Toes-2-Bar (scale with kipping t-2-b or v-ups)
Conditioning
Rx’d:
“Mary”
20 minute AMRAP:
- 5 Handstand Push-ups
- 10 Alternating Pistols
- 15 Pull-ups
Intermediate/Scaled:
“Cindy”
20 minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats