Monday December 19th, 2016

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Olympic

Clean & Jerk

  • 2+1 @ 65%
  • 2+1 @ 70%
  • 2+1 @ 75%
  • 2+1 @ 80%
  • 2×2+1 @ 85%

Conditioning

Reps of 21-18-15-12-9:

  • Wall Balls (30#/20#)
  • Kb Swings (70#/53#)
  • Shoulder-2-Overhead (115#/83#)
  • Box Jumps (30″/24″)

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