Tuesday December 20th, 2016

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Strength

Back Squat

  • 6 @ 75% 1RM
  • 1 @ 90%
  • 6 @ 75%
  • 1 @ 95%
  • 6 @ 75%
  • 1 @ 100%

Conditioning

4 rounds:

  • 375m Row
  • 15 C2B Pull-ups

*Rest 2 minutes between each round*

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