Strength
5 Sets:
- 1 Power Clean + 2 High Hang Squat Cleans (build to a heavy complex)
- Rest :30
- 5 Tall Box Jumps (step down, reset each rep)
- Rest 2:30
Conditioning
CrossFit Open 15.4
8 minutes – As many reps as possible:
- 3 handstand push-ups
- 3 cleans (185#/123#)
- 6 handstand push-ups
- 3 cleans
- 9 handstand push-ups
- 3 cleans
- 12 handstand push-ups
- 6 cleans
- 15 handstand push-ups
- 6 cleans
- 18 handstand push-ups
- 6 cleans
- 21 handstand push-ups
- 9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
*Scale Handstand Push-ups with Kb Push Presses