Conditioning
CrossFit Open Workout 12.3
18 minute AMRAP:
- 15 Box Jumps (24″/20″)
- 12 Push Press (115#/73#)
- 9 Toes-2-Bar
Endurance Test
A. 500m Row for time
- Rest 5 minutes
B. 250m Row for time
Conditioning
CrossFit Open Workout 12.3
18 minute AMRAP:
Endurance Test
A. 500m Row for time
B. 250m Row for time