Strength
5 Sets:
A1. Deadlift 5 x 5 @ 60%-65%-70%-75%-75%
- Rest :45
A2. Banded Hamstring Curls 5 x 15
- Rest :90
Conditioning
Rx’d
Reps of 40-30-20-10 for time:
- Alternating DB Snatches (50#/35#)
- Split Lunges (1 count)
Scaled
5 rounds for time:
- 16 Alternating DB Snatches
- 16 Split/Reverse Lunges (1 count)