Strength
12 minutes to build to a heavy complex of:
- 1 Clean + 2 Front Squats + 1 Jerk
Conditioning
Complete for time:
- 800m Run
Then 3 rounds of:
- 20 Single Arm Dumbbell Thrusters (50#/35# – 10 each arm)
- 10 Burpee Box Jumps
Strength
12 minutes to build to a heavy complex of:
Conditioning
Complete for time:
Then 3 rounds of: