Friday February 3rd, 2017
Strength 3-3-3-1-1-1 Overhead Squat Build to a heavy single. Conditioning CrossFit Games Open 11.1/14.1 10 minute AMRAP: 30 Double Unders 15 Power Snatches (75#/53#)
Strength 3-3-3-1-1-1 Overhead Squat Build to a heavy single. Conditioning CrossFit Games Open 11.1/14.1 10 minute AMRAP: 30 Double Unders 15 Power Snatches (75#/53#)