Strength
3-3-3-1-1-1 Overhead Squat
- Build to a heavy single.
Conditioning
CrossFit Games Open 11.1/14.1
10 minute AMRAP:
- 30 Double Unders
- 15 Power Snatches (75#/53#)
Strength
3-3-3-1-1-1 Overhead Squat
Conditioning
CrossFit Games Open 11.1/14.1
10 minute AMRAP: