Strength

Deadlift

5-5-5-3-3-3

• Build to a heavy set of 3 (9 RPE)

Conditioning

Reps of 30-20-10:

• Kb Swings (70#/44#)
• Toes-2-Bar
• Box Jumps (24″/20″)
• Burpees
• Wall Balls (20#/14#)