Endurance
Row 6 x 1:00 for max calories/rest 1:40 between sets
Conditioning
5 Sets:
- 50 Double Unders
- 15 Handstand Push-ups
- 10 Front Squats (155#/103#)
Rest 1:00 between rounds.
Endurance
Row 6 x 1:00 for max calories/rest 1:40 between sets
Conditioning
5 Sets:
Rest 1:00 between rounds.