Strength
6 x 3 Bench Press – Building to a heavy set of three
Chipper
Complete for time:
- 400m Run
- 50 Kb Swings (60#/44#)
- 400m Run
- 40 Goblet Squats (60#/44#)
- 400m Run
- 30 Toes-2-Bar
- 400m Run
- 20 Strict Pull-ups
- 400m Run
Strength
6 x 3 Bench Press – Building to a heavy set of three
Chipper
Complete for time: