Tuesday March 28th, 2017

Strength

6 x 3 Bench Press – Building to a heavy set of three

Chipper

Complete for time:

  • 400m Run
  • 50 Kb Swings (60#/44#)
  • 400m Run
  • 40 Goblet Squats (60#/44#)
  • 400m Run
  • 30 Toes-2-Bar
  • 400m Run
  • 20 Strict Pull-ups
  • 400m Run

 

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