Strength
15 minutes to find 3RM Overhead Squat*
*If you cannot perform on overhead squat with proper mechanics, substitute Front Squat
Conditioning
Reps of 30-24-18-12-6 for time:
- Alternating DB Snatch (50#/35#)
- Wall Balls (30#/20#)
Strength
15 minutes to find 3RM Overhead Squat*
*If you cannot perform on overhead squat with proper mechanics, substitute Front Squat
Conditioning
Reps of 30-24-18-12-6 for time: