Monday May 1st, 2017
Strength Deadlift 10-10-10-10-10 *Work up to a heavy set of 10 touch and go Deadlifts (9 RPE). Do not sacrifice form for weight. Conditioning 5 rounds for time: 5 Clean & Jerks (205#/133#) 7 Strict Handstand Push-up 9 Chest-2-Bar Pull-ups