Strength
A1. 4 x 8 Deadlifts @ 60%-65%-70%-72.5% 1RM
- Rest :45
A2. 4 x 8/8 One armed Dumbbell Z Press
- Rest :60
Conditioning
Advanced
Complete for time:
- 15 Strict Handstand Push-ups
- 15 Power Cleans (185#/123#)
- 12 Strict Handstand Push-ups
- 12 Power Cleans (205#/143#)
- 9 Strict Handstand Push-ups
- 9 Power Cleans (225#/153#)
Intermediate/Beginners
Reps of 15-12-9 for time:
- Handstand Push-ups (scale with Hand Release Push-ups)
- Power Cleans (155#/103#, scale to 65% of 1RM Clean)