Strength
20 minutes to find a 1RM Squat Clean
Conditioning
Rx’d
“Super Annie”
- 100 Double Unders
- 25 Toes-2-Bar
- 80 Double Unders
- 20 Toes-2-Bar
- 60 Double Unders
- 15 Toes-2-Bar
- 40 Double Unders
- 10 Toes-2-Bar
- 20 Double Unders
- 5 Toes-2-Bar
Intermediate/Scaled
“Annie”
Reps of 50-40-30-20-10:
- Double Unders
- Abmat Sit-ups
*Scale with 2x single unders.
Compare to September 7th, 2016