Strength
Back Squat 3-3-3-3-3
•Start at 65% of 1RM and build to heaviest set of three.
Conditioning
4 rounds for time:
- 75 Double Unders
- 25 Wall Balls (30#/20#)
Strength
Back Squat 3-3-3-3-3
•Start at 65% of 1RM and build to heaviest set of three.
Conditioning
4 rounds for time: