Friday May 26th, 2017

Strength

Bench Press x 10-8-6-4-2

  • Build each set, finishing as heavy as possible for 2 reps.

Conditioning

100 Overhead Squats for time (95#/63#)*

* Every time you break (lower bar from overhead position) – complete 20 Double Unders

*Subsitute Thrusters (75#/53#) and/or 40 Single Unders if necessary.

*20 minute time cap

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