Strength
Bench Press x 10-8-6-4-2
- Build each set, finishing as heavy as possible for 2 reps.
Conditioning
100 Overhead Squats for time (95#/63#)*
* Every time you break (lower bar from overhead position) – complete 20 Double Unders
*Subsitute Thrusters (75#/53#) and/or 40 Single Unders if necessary.
*20 minute time cap