Strength
Push Press 5-5-5-3-3-3
- Build to a heavy set of 5, then heaviest set of 3.
Conditioning
CF Open 15.3
14 minute AMRAP:
- 7 Muscle-ups (scale to 20 Pull-ups)
- 50 Wall Balls (20#/14#)
- 100 Double Unders (scale to 50 Doubles or 150 singles)
Strength
Push Press 5-5-5-3-3-3
Conditioning
CF Open 15.3
14 minute AMRAP: