Tuesday June 20th, 2017

Strength

Push Press 5-5-5-3-3-3

  • Build to a heavy set of 5, then heaviest set of 3.

Conditioning

CF Open 15.3

14 minute AMRAP:

  • 7 Muscle-ups (scale to 20 Pull-ups)
  • 50 Wall Balls (20#/14#)
  • 100 Double Unders (scale to 50 Doubles or 150 singles)

 

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