Wednesday June 21st, 2017

Olympic

Every 2 minute for 12 minutes (6 sets):

• 3 Hang Snatches w/ 2 second pause above knee

Conditioning

Complete for time:

• 500m Row
• 20 Deadlifts (225#/153#)
• 30 Burpees
• 40 Toes-2-Bar
• 30 Burpees
• 20 Deadlifts
• 500m Row