Saturday June 24th, 2017

Partner WOD

With a partner, one person working at a time for max reps:

  • 4 minute Max Calorie Row
  • 4 minute Max Box Jumps (24″/20″)
  • 4 minute Max Handstand Push-ups (scale to pike push-ups or push-ups)
  • 3 minute Max Calorie Row
  • 3 minute Max Box Jumps
  • 3 minute Max Handstand Push-ups
  • 2 minute Max Calorie Row
  • 2 minute Max Box Jumps
  • 2 minute Max Handstand Push-ups
  • 1 minute Max Calorie Row
  • 1 minute Max Box Jumps
  • 1 minute Max Handstand Push-ups

Leave a Comment