Tuesday June 27th, 2017

Olympic

Complete 4 sets:

• 20 Russian Kb Swings (As heavy as possible)
  • Rest :60
• 10 Dumbbell Strict Press
  • Rest :60
• 20 Dumbbell Walking Lunge Steps
  • Rest :60

Conditioning

Reps of 21-15-9 for time:

• Power Cleans (155#/103#)
• Toes-2-Bar