Olympic
5 sets – every 2:00:
- 3 High Hang Cleans + 1 Jerk
Start at 60% of 1RM clean and jerk, build to heaviest possible with no misses.
Conditioning
For time:
- 25 Back Squats (135#/93#)
- 400m Run
- 25 Shoulder-to-Overhead (135#/93#)
- 50 Pull-ups
- 25 Shoulder-to-Overhead
- 400m Run
- 25 Back Squats
*No racks. Take bar from the floor.