Friday June 30th, 2017

Olympic

5 sets – every 2:00:

  • 3 High Hang Cleans + 1 Jerk

Start at 60% of 1RM clean and jerk, build to heaviest possible with no misses.

Conditioning

For time:

  • 25 Back Squats (135#/93#)
  • 400m Run
  • 25 Shoulder-to-Overhead (135#/93#)
  • 50 Pull-ups
  • 25 Shoulder-to-Overhead
  • 400m Run
  • 25 Back Squats

*No racks. Take bar from the floor.

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