Strength
6 x 2 Front Squat @ 75-80% 1RM
- Warm-up with sets of 10-5-5-3 to working weight. Stay at same weight for all six sets. Rest :90 between sets.
Conditioning
10 minute Ladder- Reps 0f 3-6-9-12-15-18, etc..
- Dumbbell Thrusters (50#/35#)
- Burpee Box Jumps (24″/20″)