Wednesday July 5th, 2017

Strength

Strict Shoulder Press x 5-4-3-2-1

• Work up to a new 1RM

Conditioning

3 Rounds for time:

• 10 Bar Muscle-Ups (Scale to 5 Bar Muscle-ups → 10 C2B Pull-ups → 15 Pull-ups)
• 600m Run
• 50 Air Squats