Olympic
5 sets – Every 2:00:
1 High Hang Clean + 1 Low Hang Clean (at knees) + 1 Clean + 1 Jerk
- Building from 60% of Max Clean and Jerk
Conditioning
For time:
- 42 Hand Release Push-ups
- 21 Power Cleans (155#/103#)
- 30 HR Push-ups
- 15 Power Cleans (185#/123#)
- 18 HR Push-ups
- 9 Power Cleans (225#/153#)
*Scaling Options:
- 135#/83# → 155#/103# → 185#/123#
- 115#/63# → 135#/83# → 155#/103#
- =< 95#/53# → 115#/73# → 135#/83#
Your final set of 9 should be approximately 80% of your max