Saturday July 8th, 2017

Partner WOD

Complete for time:

• 4 x 400m Run Relay (2x each partner)
• 150 Wall Balls (30#/20# – Alternate every 15 reps)
• 4 x 400m Run Relay
• 100 Toes-2-Bar (Alternate every 10 reps) OR 200 Abmat Sit-ups (Alternate every 20 reps)