Strength
Front Squat 4 x 6
- Start at 65% of 1RM, and build to a heavy set of six (heavier than last week)
Conditioning
2 rounds for time:
- 50 Wall Balls (20#/14#)
- 40 Bar Hopping Burpees
- 30 Power Cleans (115#/83#)
Finish with 100 Double Unders / 200 Single Unders after 2nd round