Olympic

Every :30 for 10 minutes:

• 1 Squat Clean + Jerk

*Choose a working weight for the entire EMOM.  This should be a challenging weight that you can move efficiently.  Think ~75% of 1RM.

Endurance

10 x 1:00 Row for max distance / 1:40 minute rest between each

• Sets 1-4, keep stroke/minute rate between 20-24
• Sets 5-8, keep stroke/minute rate between 24-28
• Set 9 and 10, go all out.

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