Strength
A. 10 minutes to build to today’s 1RM Push Press
B. 3 x 6 @ 70% of A
Conditioning
5 x 1:00 Row Sprint @ 24-26-28-30-30+ strokes/minute
- Rest :90 after each
After 5th round, rest 5 minute and then..
- 1000m Row for time
Strength
A. 10 minutes to build to today’s 1RM Push Press
B. 3 x 6 @ 70% of A
Conditioning
5 x 1:00 Row Sprint @ 24-26-28-30-30+ strokes/minute
After 5th round, rest 5 minute and then..