Friday September 15th, 2017

Strength

Back Squat

A. 5-3-1 @ 65%-75%-85% 1RM

B. 5 x 6 @ 65% 1RM – Every 2 minutes

Conditioning

Reps of 30-24-18-12

  • Alternating DB Snatch (50#/35#)
  • Box Jumps (24″/20″)

*Complete 30 Abmat Sit-ups after each set (4 sets total)

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