Strength
Back Squat
A. 5-3-1 @ 65%-75%-85% 1RM
B. 5 x 6 @ 65% 1RM – Every 2 minutes
Conditioning
Reps of 30-24-18-12
- Alternating DB Snatch (50#/35#)
- Box Jumps (24″/20″)
*Complete 30 Abmat Sit-ups after each set (4 sets total)
Strength
Back Squat
A. 5-3-1 @ 65%-75%-85% 1RM
B. 5 x 6 @ 65% 1RM – Every 2 minutes
Conditioning
Reps of 30-24-18-12
*Complete 30 Abmat Sit-ups after each set (4 sets total)