Monday September 18th, 2017

Strength

Every :90 for 8 sets:

  • 2 Power Cleans + 1 Jerk

*Start at ~60% Clean max and build to something that is heavy for you. Treat the Cleans as two singles.

Conditioning

4 rounds for time:

  • 30 Push-ups
  • 20 Toes-2-Bar
  • 10 Clean & Jerks (165#/113#)

Leave a Comment